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Home Cooking together Helpful information Table calorie legumes

­This table offers you the data on the content of protein, fat and carbohydrates per 100 grams of product legumes and calorie content.

зерновые

Legumes

Product
Caloric content
kcal
Proteins
g
Fats
g
Carbohydrates

Broad beans

56,8

6

0,1

8,5

Peas, grain

298

20,5

2

49,5

Green Peas

55

5

0,2

8,3

Green Peas-frozen

302,7

23

1,2

53,3

Dried green peas

295,5

35

0,4

40,5

Mash

308,6

23,5

1,4

46

Chick-pea

328,6

20,1

4,32

46,16

Soybeans, grain

364

34,9

17,3

17,3

Beans (pod)

23

2,5

0,3

3

Beans, grains

298

21

2

47

Lentils, grains

295

24

1,5

46,3

Chin

303,9

24,4

0,9

52,1