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Home Cooking together Helpful information Table calorie crops

 

This table offers you the data on the content of protein, fat and carbohydrates per 100 grams of product grains and calorie content.

зерновые

Crops

Product
Caloric content
kcal
Proteins
g
Fats
g
Carbohydrates
g

Buckwheat, corn

food

296

10,8

3,2

56

Soft wheat

305

11,8

2,2

59,5

Grain durum

wheat

304

13

2,5

57,5

Corn,

vysokolizinovaya

314

11,2

4,8

55,33

Corn, grain

food

325

10,3

4,9

60

Corn Zubovidnaya

320

8,3

4

61,4

Corn, sugar

canned

338,4

10,3

4,9

67,5

Corn, fresh in

cob breast

ripeness

338,4

10,3

4,9

67,5

Oats, grain

food

316

10

6,2

55,1

Millet, grain

food

298

11,2

3,9

54,6

Rice, grain

food

303

7,5

2,6

62,3

Ground roasted rye

322

7,9

1,7

68,7

Rye, grain

food

283

9,9

2,2

55,8

Sorghum

323,1

10,6

4,12

60

Triticale

293

12,8

2,08

54,5

Barley, grain

food

288

10,3

2,4

56,4