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Home Cooking together Helpful information Table calorie cereals

This table offers you the data on the content of protein, fat and carbohydrates per 100 grams of product cereals and calorie content.

зерновые

Cereals

Product
Caloric content
kcal
Proteins
g
Fats
g
Carbohydrates
g

Peas, shelled

299

23

1,6

48,1

Buckwheat

slipped

300

9,5

2,3

60,4

Buckwheat

unground

308

12,6

3,3

57,1

Croup "health"

324

15,9

0,6

68

Croup "pioneer"

331

17,7

2,2

64,1

Croup "strong"

325,2

21,2

2

59,3

Croup "sports"

355,9

18,7

5,4

62

Croup "naval"

324,8

11,5

2,1

69,3

Croup "southern"

330,9

13,3

3,1

66,6

Semolina

333

10,3

1

70,6

Oats

342

12,3

6,1

59,5

Pearl barley

315

9,3

1,1

66,9

Millet

polished

342

11,5

3,3

66,5

Rice groats

333

7

1

74

Barley groats

313

10

1,3

65,4

Corn grits

328

8,3

1,2

71

Cornflakes

325,3

8,3

1,2

75

Rolled oats

"Hercules"

352

12,3

6,2

61,8

Wheat groats

335,5

16

1

70

Wheat semolina,

"Artek"

329

11

1,2

68,5

Wheat groats,

"Poltava"

329

11,5

1,3

67,9

Wheat flakes

335,5

16

1

70

Oatmeal

363

12,5

6

64,9