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Cereals - these are the main suppliers of carbohydrates in our diet, so use a large energy providers. Most carbohydrates (mainly starch) in white cereals - rice, semolina, barley. In addition to carbohydrates in the grains include: proteins, fats, enzymes, vitamins (B1, B2, PP), minerals (potassium, calcium, magnesium, phosphorus, iron).

Cereals - is a high-calorie food product cooked in milk and seasoned with butter. These cereals are an important source of energy for people engaged in physical labor and sports. Benefits of cereals, cooked in milk in the fact that carbohydrates turn into energy slowly and do not load work spleen. However, persons of middle and old age, and those who lead a sedentary life, do not give up at all cereals because starch is not so intensely absorbed by the body as sugar.

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пшено Wheat - one of the most useful grains. Millet contains essential amino acids - the building blocks for muscle and skin cells, slowly digested carbohydrates (cleanse the body from various toxins), vegetable fats - a necessary component for the assimilation of certain vitamins, including carotene and vitamin D.

In 100 g of product millet:
Protein - 11.5 g
Fat - 3.3 g
Carbohydrates - 66, 5 g
Calories   -  342 kcal

Millet quickly become caked and begins to taste bitter. Slight bitterness can be eliminated if the rump before cooking scald with boiling water or dry-fry in a pan.

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овсяные хлопьяOats cereal belongs to the family, and therefore contains complex carbohydrates - the main source of daily energy. Oats consists of cover - bran, endosperm and germ. Oat make oatmeal, bran and oatmeal.

Oatmeal - is whole grain oats. But oat porridge made from oats by characteristic grain processing: first removed from the shell and grain oats isolated nuclei, and then pressing the grain is in the finest leaves.

 

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ячменная, перловаяBarley and barley porridge made ​​from the same seeds - seeds of barley. That is, the same feedstock. Barley groats - is crushed barley kernels that are exempt from the film above. A pearl barley - is whole kernel barley grain remnants of shells. Is there a difference between these cereals? Which one is more useful?

 

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гречневаяBuckwheat - a product useful and nutritious, rich in vegetable proteins, vitamins, and PP, potassium, phosphorus, magnesium and iron. Of cereals cooked buckwheat flour, which contains no gluten (which is why it is always in bread mixed with wheat flour). By the way, "buckwheat" groats become due Greek monks. In Kievan Rus and Vladimir are mainly cultivated buckwheat, hence the Slavs and to define a name for the brown seeds.

 

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рисRice, rice grain - the perfect choice for supporters of an active lifestyle and healthy eating. It is a significant source of complex carbohydrates, and contains fiber and minerals in significant quantities.

 

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каша кукурузнаяNo one knows for sure where he got that name corn. In Romanian, "corn" means "fir-cone." In Turkish "kokoroz" - a "corn stalk." So, the word "corn" has come to us, or from Romania, or the Turks. But in many countries, corn is called "corn." This name was given corn Indians from the island of Haiti.

 

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кашаIn the production of cereals instant food use not whole oats and cereals, which are derived from grains. Flakes better absorb moisture and fall apart. Due to the unique process of steaming corn flakes we do not lose almost its beneficial properties.

Porridge instant food at least good for the digestive tract than traditional. This porridge contains a lot of fiber to feel their favor.

Quick-cooking cereals are easy to use and can be even more delicious traditional through better seethe.

 

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мюслиMuesli as food created and popularized more than a hundred years ago, naturopath doctor from Switzerland Max Birher-Benner. One day, while walking in the mountains, he met a shepherd, who invited him to share his food: porridge of milled wheat, strawberry, blueberry, honey, diluted and sweetened milk. At the same time, they ate an apple. Shepherd was 70, he had never in his life was at the doctor, was strong and healthy and without problems, without losing breath, could spend hours going through the mountains. All this thanks to the magic mixture, which he ate in the morning and evening.

 

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