Home Be healthy! Experts say Technologist's advice Rolled oats oatmeal

овсяные хлопьяOats cereal belongs to the family, and therefore contains complex carbohydrates - the main source of daily energy. Oats consists of cover - bran, endosperm and germ. Oat make oatmeal, bran and oatmeal.

Oatmeal - is whole grain oats. But oat porridge made from oats by characteristic grain processing: first removed from the shell and grain oats isolated nuclei, and then pressing the grain is in the finest leaves.

 

Nutritional value per 100 g of oat flakes "Hercules":

Protein - 12.3 g
Fat - 6.2 g
Carbohydrates - 61.8 g
Dietary fiber - 6 grams
Water - 12 gr
Mono-and di-saccharides - 1.2 oz
Starch - 60.1 gr
Ash - 1.7 g
Saturated fatty acids - 1.4 oz
Unsaturated fatty acids - 4.48 oz

Calories   -  352 kcal

 

овсяныеRich in calcium, oatmeal favorable for teeth and bones. Elements contained inositol helps reduce cholesterol levels in the blood and prevents the formation of cholesterol plaques. Digestible fiber helps the digestive system. Ideal for the treatment and prevention of gastritis and other diseases of the gastrointestinal tract. Low glycemic index allows diabetics to include oats in their diet.

The main nutrients oatmeal - so-called beta-glucans - special dietary fibers that dissolve and turn into a viscous mass that links cholesterol. Their properties have been proved useful in forty serious research. After that, the U.S. officially allowed to write on the packages the following information: "The soluble fiber in oatmeal may reduce the risk of heart disease if they are used as part of a diet that contains little saturated fat and cholesterol." Information on the need to limit unhealthy fats and cholesterol is required. Because without it we can see that health should eat more oatmeal. It is not.

How to eat cereal?

Leaning on the oatmeal stout easily, and then it will not interfere with, and assist in the development of heart disease and diabetes. Daily dose of beta-glucan - 3 grams. So much of it is contained in the 50-60 grams of Hercules flakes.

Vitamins

витаминыVitamin PP - 1 mg
Vitamin E - 3,2 mg
Vitamin B1 (thiamine) - 0.45 mg
Vitamin B2 (Riboflavin) - 0.1 mg
Vitamin B6 (pyridoxine) - 0.24 mg
Vitamin B9 (folic) - 23 mcg
Vitamin E (TE) - 1.6 mg
Vitamin H (biotin) - 20 mcg
Vitamin PP (niacin equivalent) - 4.6 mg

Micronutrients

Iron 3.6 mg
Zinc 3.1 mg
6 mg iodine
Copper 450 mcg
Manganese 3.82 mg
Fluorine 45 ug
Cobalt 5 mg