Home Be healthy! Experts say Technologist's advice Barley porridge

ячменная, перловаяBarley and barley porridge made ​​from the same seeds - seeds of barley. That is, the same feedstock. Barley groats - is crushed barley kernels that are exempt from the film above. A pearl barley - is whole kernel barley grain remnants of shells. Is there a difference between these cereals? Which one is more useful?

 

In 100 g of product barley porridge:
cellulose - 4.3 mg
Protein - 10.3 g
fat - 2.4 g
carbohydrates - 56.4 g

Calories   -  288 kcal

Barley porridge absorbed better than barley. It is lower in calories, it contains more fiber, vitamins in barley porridge, too, more to the same trace elements and it is richer than barley.

Barley porridge good for the heart, as it is composed of an essential amino acid lysine. Lysine supports energy levels and maintain a healthy heart by carnitine, which the body is formed from it. Studies have shown that a single dose of 5000 mg of lysine increases carnitine levels 6 times.

Barley porridge with arthritis is not harmful, but rather beneficial. Due to the fact that in 100 g barley cereal contains 600 mg of silicon, at a rate of consumption of the trace element in the 30-40 mg per day, it can be said that even a small amount of barley porridge provides the body with a horse dose of silicon. It promotes the development of high-grade cartilage, as well as it helps bones absorb calcium, as evidenced by its presence in the growing bone tissue around the area of ​​calcification.

Barley porridge contains B vitamins, they are beneficial to mental activity, so students during the session, and, in general, if any mental stress, is included in your diet barley porridge.

It can be used for patients with diabetes, as it has a low glycemic index.

Barley mucus coats the stomach wall. Promotes healing of wounds and sores on the mucous membranes of the stomach and intestines.

Barley porridge is not recommended to feed the babies. The fact that barley contains a large amount of gluten. This protein, which often causes food allergies. Therefore, rather than later in the diet of the baby appears barley porridge, the lower the risk of allergic reactions.

Barley porridge enhances memory. That is due to choline, which is important for the nervous system. This substance also regulates the level of insulin in the body, protects the liver from obesity, and improves kidney.

Barley porridge - the champion of cereals for fiber. Especially there is a lot of soluble fiber - beta-glucan. This substance lowers cholesterol, stimulates the immune system, and is a powerful antioxidant - that is, slow down aging.

витамины* vitamin PP 4.5 mg
* Vitamin B1 0.33 mg
* Vitamin B2 0.13 mg
* Vitamin B6 0.6 mg
* Vitamin E 1.7 mg
* Vitamin D 11 mcg

* 110 mg of choline
* Potassium 453 mg
* Phosphorus 353 mg
* 88 mg of sulfur
* Iron 7.4 mg
* Iodine 8.9 mg
* Copper 470 mcg