Home Be healthy! Experts say Technologist's advice Muesli

мюслиMuesli as food created and popularized more than a hundred years ago, naturopath doctor from Switzerland Max Birher-Benner. One day, while walking in the mountains, he met a shepherd, who invited him to share his food: porridge of milled wheat, strawberry, blueberry, honey, diluted and sweetened milk. At the same time, they ate an apple. Shepherd was 70, he had never in his life was at the doctor, was strong and healthy and without problems, without losing breath, could spend hours going through the mountains. All this thanks to the magic mixture, which he ate in the morning and evening.

 

мюслиIn muesli contains 350-450 kcal per 100 g to avoid consuming extra calories, you need to choose muesli natural origin, in which sugar is found only in the dried fruit, sweet and without additives, such as honey or chocolate.

In 100 grams of cereal product:
Protein 16 g
Fat 1 g
мюслиCarbohydrates 70 g muesli

Calories   -  335.5 kcal

Natural muesli, through fiber, digested very slowly, and do not allow jumps in blood glucose. After receiving the recommended servings of cereal consumption of large amounts of fluid, as for efficient waste matter in the intestine to create the effect of swelling.

Concentration of 100 g product of vitamins and minerals:
витамины
* Vitamin E 6 mg
* Vitamin PP 7,656 mg
* Vitamin B2 0,5 mg
* Vitamin B6 0,5 mg
* Vitamin H 10 mcg
* Vanadium 170 mcg
* Manganese 3.8 mg
* Silicon 50 mg
* Copper 500 mcg
* Cobalt 5 mg

Muesli - a great carbohydrate breakfast that energy.