Home Be healthy! Experts say Doctor's advice What is so special about oatmeal?

Today let's talk about the most simple and very useful product - oatmeal.

What is so special about oatmeal?

вопрос

овсянка A plate of oatmeal a day can significantly reduce levels of LDL ("bad") cholesterol. Rich in calcium, it is beneficial for teeth and bones. Element contained in it, inositol helps reduce cholesterol levels in the blood and prevents the formation of cholesterol plaques. Fiber, easy to digest helps the digestive system. Ideal for the treatment and prevention of gastritis and other diseases of the gastrointestinal tract. Low fat content helps to stabilize blood sugar levels. Good as the prevention of diseases of the heart and blood vessels. Oats, and especially oatmeal, gives a feeling of satiety. Accelerates cell regeneration. Reduces the risk of gastric cancer. Helps women cope with the problems of the genitourinary system. Improves the endocrine system.

Useful properties of oatmeal

Oatmeal contains a lot of minerals and vitamins, normalizing metabolism. Therefore, the use of oatmeal obvious to people who are overweight or who have problems with the gastrointestinal tract. Protein and fiber help to increase muscle tissue is, and not fat.

Oatmeal is one of the best sources of fiber and complex carbohydrates, its chemical composition includes all the essential components for a person:
- Vitamin B normalize the process of digestion, a positive effect on the skin. People who suffer from dermatitis or allergies, doctors recommend oatmeal as one of the main dishes. Useful oatmeal with diarrhea or flatulence;
- Phosphorus and Calcium strengthens the skeletal system, the roots of the hair and nail plate. Then the benefit of oatmeal is obvious to people with abnormalities of the musculoskeletal system;
-With high content of iron and minerals oatmeal - a great product for the prevention of vascular dystonia, blood disorders, heart, or other vessels;
-Iodine - for mental development, and vitamins A and E - for beauty, potassium and magnesium reduces muscle fatigue, and it is recommended when building muscle.

And most importantly - oatmeal excellent antioxidant necessary for your youth and beauty.

Scientific justification

Scientists are divided on the fiber is insoluble and soluble. And she and the other should be present in the human diet. Some products contain fiber in two types, such as oats. Insoluble fiber restores intestinal flora and acts as a kind of scrub stomach, bringing with it all the toxins. Insoluble fiber speeds intestinal motility, so less fat and carbohydrates have time to be absorbed into the blood.

How to help your body and make oatmeal a part of your diet?

It's quite simple - to introduce oatmeal into your diet. Start with the obvious: eat hot oatmeal in the morning.

A good portion of oatmeal for breakfast useful to those who want to lose weight, or is afraid to get better. It provides a feeling of fullness for a long time, since the beta-glucan oat gives a feeling of fullness even small portions. Oat fiber carbs do not decompose in the upper digestive tract, so that it does not bring unnecessary calories. Result: the extra pounds disappear in the most natural and effective way. For comparison, coffee or tea with sandwiches, however, cause most people have an acute attack of hunger somewhere between 10 and 11 hours. After eating, such as oatmeal, a person is permanently fed and have enough energy for a few hours.

Therefore you need to consciously add to your diet two or three times more fiber than in oatmeal can help you!