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Home Be healthy! Interesting story familiar products Oat

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Oats - the richest in vitamins cereal. He is well known since the time of Hippocrates and Pliny. Since ancient times, meals consisted of oatmeal in the diet of the ancient Germans, Scandinavians and the Gauls. In the east, Tibet to this cereal is treated with great respect and believed that people who regularly consume oatmeal, become healthy, strong and durable. Also accidental oatmeal - an indispensable component of a traditional English breakfast.

Finland has grown, perhaps the best oats in the world. The proximity to the Arctic Circle, a large number of long light days and cold climate cause slow ripening grain, which allows it to store more nutrients and trace elements.

Oatmeal is rich in proteins, carbohydrates, potassium, phosphorus, zinc, fluorine, iodine, provitamin A, vitamin B. Oatmeal flakes contain almost all essential amino acids and valuable trace elements, including iron and essential oils.

In oatmeal contains unique soluble polysaccharides. They improve the skin condition, and the functioning of the intestine. In a lot of oatmeal Biotin - Vitamin H, is responsible for the strength and endurance of the body and the hair. Porridge of oatmeal has a bracing, tonic, stimulating effect, improve and update the composition of the blood, prevent the formation of blood clots, normalize metabolism, increase immunity and contribute to weight management.

Dishes made with oatmeal, helps rid the body of excess cholesterol, restore power after a long illness. Breakfast food toxins and help with allergic diseases and are able to reduce the level of sugar in the blood.

All dishes are made ​​from oats make broths having enveloping properties that protects the stomach from irritation and actions indigestible food. Adding oatmeal lemon and various sweets makes it particularly useful and tasty.