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Home Be healthy! Interesting story familiar products Rye

А.Ф. ВасильевRye - cereal, also known 2000 years ago. Then it was grown in the mountains of the Mediterranean to Central Asia. In Russia, rye used for making kvass - a valuable dietary drink, as well as in traditional medicine. Unique frost rye can cultivate it in the north. In Finland, it is one of the traditionally grown crops.

Rye - a vital food product comprising minerals: potassium, calcium, magnesium, phosphorus, iron, manganese, enzymes and nucleic acids. Barley grains contain up to 67% carbohydrates and 11% protein. In addition, cereal derived from full grain, have unique properties that help people save energy and resist diseases.

Rye contains a lot of fiber, which accelerates the removal of slag products from the gut and gives a feeling of satiety. Fibers contained in the Rye, improve digestion, reduce acidity and reduce the amount of bile in the intestine, preventing a number of gastrointestinal diseases, as well as control the level of sugar in the blood.

рожьRegular consumption of rye flakes rozhsnizhaet cholesterol and prevents heart disease. The unique composition of rye grains contain substances that protect cells against cancer, particularly breast cancer and prostate cancer.

Rye flakes - a great find for those who value their time and healthy food. Enough to pour cereal in a bowl, pour the hot milk, cover - and three minutes later prepared a wonderful mess.