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Home Be healthy! Interesting story familiar products Barley

Birthplace of barley grains considered Asia. In the days of the pharaohs, it was known in Egypt, and later spread to Greece and the Roman Empire. Barley is also popular in the Himalayas, where it grows at an altitude of five thousand meters above sea level. This herb is known for is superior to all other grains ripening and unpretentiousness. In Norway and Finland, barley is the oldest cultivated cereal and in all areas, up to the Arctic Circle.

Nutritional value of barley due to the large amounts of protein, carbohydrates, vitamins and minerals. It contains potassium, calcium, phosphorus, iron, copper, manganese, zinc, molybdenum, nickel, cobalt, strontium, chromium, iodine, bromine, and vitamins E, PP, B4, B3, B6.

Barley soluble fiber helps reduce cholesterol levels, slow the rise in blood sugar after a meal. Barley grits are recommended for people who are prone to be overweight. Its use gives the body a large group of vitamins and minerals, as well as substances that promote normal motility of the gastrointestinal tract.

Decoction of barley grains has enveloping effect, soothes painful irritation of the mucous membranes of the internal organs, acts as a tonic and tonic. Particularly good effect has broth since diseases.