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Home Be healthy! Interesting story familiar products Wheat

Wheat - one of the oldest cultivated plants - was known to the ancient peoples of Europe, Asia and North Africa. As early as the Neolithic, for 4000 years BC. e. it has been cultivated in China, Egypt, the countries of Mesopotamia, in ancient Greece and in modern Switzerland. Its nutritional and medicinal properties are highly valued in ancient Russia, using the treatment of many ailments.

The structure of this important cereal includes starch, carbohydrates, different proteins: leykozip, glutenin, gliadin, and fiber, phosphorus, potassium, calcium, magnesium, silicon, chromium, copper, selenium, iodine, vitamin C, D, F, and a number other substances. Wheat germ is rich in vitamin E, improves blood circulation and prevent blood clots.

Wheat is rich in B vitamins - an important antioxidant involved in carbohydrate nutrition of cells necessary for normal blood circulation, hormonal metabolism, absorption of vitamins and the gastrointestinal tract. The use of wheat flakes also enhances immunity and helps cleanse the body of toxins.

The nutrients contained in wheat, beneficial effects on the circulatory and nervous systems, slow the aging process, improve the condition of skin and nails, restore hair color.

This is a unique source of energy for those who lead an active lifestyle or do hard physical labor.