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Home Be healthy! Beauty and nutrition Compatibility of food

совместимость продуктовIf you eat a high-quality and healthy foods, you'll still have a great opportunity to harm your body, using them in the wrong combinations.
Perhaps you are not very surprising, but most of the usual combinations are wrong and hinder digestion. For example, below is a table of compatibility of food. I know that some combinations will seem ridiculous.

But the table shows how the combination of products in terms of digestion, but not taste.

well compatible normally compatible hardly compatible
№ 1 Meat, poultry, fish № 2 Legume № 3 Butter, cream № 4 Sour cream № 5 Vegetable oil № 6 Sugar, confectionery № 7 Bread, cereals and potatoes № 8 Acidic fruits and tomatoes № 9 Semi-acid fruits № 10 Green and non-starchy vegetables № 11 Starchy vegetables № 12 Milk № 13 Cheese, dairy products № 14 Cheese № 15 Eggs № 16 Nuts № 17 Melon
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
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2
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5
6
7
8
9
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17

More about interoperability

1. Meat, poultry, fish. But it is desirable that the meat was lean. You should favor veal and lamb, and pork is better to reduce consumption. Meat does not fit well with the majority of other products. Ideal - meat with lots of green and non-starchy vegetables. But alcohol significantly impedes digestion of animal protein. Means "skewer a brandy" - how delicious, and so bad!

2. Legumes. This beans, peas, beans, soybeans, lentils, and so on. These products are both high in protein and starch. As proteins, legumes well with vegetables and starches as they are compatible with the digestible fat (vegetable oil).

3-4. Butter, cream, sour cream. This animal fats and should not be used together with a protein food.

5. Vegetable oil - it is a very useful product, if it is used in cheese and unrefined form. It is logical to use it in combination with vegetables, but combine with the sugar, cream cheese, milk ... and no one would mind. So use it in salads to health, just remember that this is a high-calorie product.

6. Sugar and confectionery products. These include jam, jams, syrups, cakes, and so on. They are very bad combination with almost all other products. Dessert after a meal - the most common mistake! The fact that sugar is absorbed directly into the intestine, and if after the sweetness of the other food, then they have to stay in the stomach - this causes fermentation.

7. Bread, cereals and potatoes. These foods are high in starch, and therefore they should not be consumed with protein food - this is the main rule! Bright traditional mistakes: pasta with meatballs, buckwheat with goulash, roast potatoes with meat and other popular combination. Another typical mistake for Russian citizens - all jam bread. Bread is not mandatory for each food additive!

8. Acidic fruits and tomatoes. Oranges, lemons, grapefruit, pomegranate, pineapple, mandarin oranges, sour apples, sour pears, sour grapes - these products contain acids that destroy the enzyme ptyalin, which breaks down starch. Therefore, acid and starch must be taken at different times.

9. Semi-acid fruits. They are sweet apples, pears, peaches, apricots and grapes. And such berries like blueberries, raspberries, strawberries, currants, strawberries.
Sweet fruits, dried fruits. Dates, figs, raisins, dried apricots, prunes, dried pears, persimmons. The main rule in respect of any fruit: do not eat them with food that has long been digested. Fruits can be eaten 20-30 minutes before a meal - during which time they have have time to digest. Especially strictly adhere to this rule when eating melons and watermelons.

10. Green and non-starchy vegetables. These include cabbage, cucumbers, onions and green onions, bell peppers, green peas, spinach, eggplant and dill, parsley, celery, turnip greens, beets, radishes. This group also includes' napivkrohmalisti "vegetables: radish, turnips and radishes. As the table shows, these products combine perfectly with the others.

11. Starchy vegetables. These include cauliflower, beets, carrots, pumpkin, squash, horseradish. The basic rule of the use of these products - not to mix them with sugar. Combined with sugar, these vegetables will cause fermentation in the stomach.

12. Milk. Remember once and for all milk - food and not drink! Despite the fact that some combinations of milk allowed, I highly recommend to use it separately. The fact that the milk curdle in the stomach, envelops other food particles, thereby isolating them from the action of gastric juice for as long as it does not digest milk.

13. Cheese and dairy products. For yogurt products include yogurt, varenets, fermented baked and others are not so popular. According to studies by Ilya Mechnikov shown that dairy products create an acidic environment in the intestine, which prevents the development of putrefactive bacteria.

14. Cheese. Qualitative cheese contains all the useful components of milk in a concentrated form and is a great product.

15. Eggs go well in dishes with spinach and other vegetables. Bad eggs are combined with fruits and vegetables that contain starch. Starchy vegetables such as potatoes, contain minerals that prevent the absorption of iron and calcium, which are contained in eggs. Therefore, useful to have such products separately. Very useful to the body recognized by the combination of eggs and broccoli, which helps in strengthening the bones.

16. Features nuts: high calorie and insidiously enthralling taste. If excessive enthusiasm nuts can earn an enlarged liver. Beware of peanut butter and pasta, it's incredibly fatty foods. Do not align the nuts on the other protein foods (meat, dairy products).

17. Melon best to enjoy in between meals, without mixing with other products. Melon is harmful in combination with dairy products and alcoholic beverages, as it causes disorder of digestive system.